In 10 Mins Complete:
5 sets of Max Strict (Dead hang) Pull up
(if you use a band, no kipping and no rebound from the band.)
Teams of 2 complete:
AMRAP 17 Mins:
Hang Power Clean 95/155
One partner will start the workout and other partner will complete 10 box jumps .
Once Box Jumps are complete teammates will switch.