Quick announcement. For those who are interested in the Delta Barbell Club, we will be having a Team Meeting on Thursday 10/23/14 @ 630 to go over expectations again and Practice days. If you are interested come by the gym. It wont be more than 15 mins.
1. For those still interested in the Level 3 Competitors program please turn in your minimum standards paperwork (completed and all signed)by this Saturday to Coach Chris or Coach Erik. Level 3 training will commence soon!
2. Remember all!! Let's keep fundraising for B4B! We need to reach our goal!!
One partner working on reps and other partner will complete 7 Burpees. Once Burpees are completed partners will switch. Goal is to finish 5 rounds together. During the run both will run together and take turns holding body bar.