**Hope everyone had a nice weekend! Class sizes have been pretty large the past few weeks which is GREAT, glad to see everyone's dedication. Here's a few friendly reminders:
1.) Please RSVP to the class you will be attending (the wodhopper will not let you sign up 30min prior to a class, so give yourself some time)
2.) Please be on time, class times haven't changed, check the schedule/ask a coach if you have any questions!
3.) Please introduce yourself to some new faces... we've all been the newbie before, everyone should feel welcome
4.) Please be mindful of the coaches and other members... Do not talk while the coach is giving instruction. We realize many of you don't "need" the instruction at times, but there are a lot of new/old faces that absolutely do.
Our coaching staff is very happy to announce that our member of the quarter is the one and only Ritu Joshi! For those of you who already know Ritu, I am pretty sure you understand why she has been chosen as member of the quarter this time around. For those of you who have not met Ritu, here's a little bit about how we feel. Ritu is a one of a kind, genuine, strong, hard working mother/wife/friend, who is ALWAYS pushing herself in classes, making others around her laugh (even during the toughest workouts), and works everyday to improve her weaknesses. Thanks for being a part of our Delta Crossfit family Ritu! And thanks again to Joe Perez, for creating such a meaningful video!
Death by 10m sprints (First minute, 1 x 10m sprint, Second minute 2 x 10m sprint… etc)
(try to beat your score from a few weeks ago!)
In teams of two, complete for time:
Partners complete Thrusters before moving on to pull-ups. Only one partner works at a time. While Partner A works, Partner B must hold their barbell. BARBELLS MAY NEVER TOUCH THE GROUND DURING THIS WORKOUT. Barbell may be held in any position (back rack, front rack, etc) so long as it does not touch the ground.
*If barbell touches the ground, you owe 15 synchronized burpees