Please Join the Delta CrossFit Community in support for a Local Child in need of our help. If you have a chance to participate or donate, please reference the Flyer below for more info. If you would like to donate click on the link below:
Thank you all for supporting Katelyn and her family by attending/and or contributing to the fundraiser this past weekend! Together we have raised over $2,000 which is going directly to Katelyn's family.
Deadlifts @ 60% of 1RM KB Push Press (Right and Left) 53/35 100m Suitcase Carry w/Kettlebell after each set.
++ You will complete the ladder all they way down to one. For example 10 Deadlifts 10KB Push press right side, 10 KB Push Press Left side, 9, 9, 9 etc... After each set of reps complete 100 Meter Suit case carry with your Kettlebell.
17 Min Cap
Compare to August 5th results.
**Note: if you PR your Deadlift the weight for WOD will be heavier than last time. Make sure to note that in your records
Thank you to all our Veterans, Past, Present and Future. We would couldn't enjoy the freedoms we have now without you.
Two rounds of:
135 pound Overhead squat, 50 reps
Run 1 mile
**Scale Accordingly. If you cannot do Overhead Squats, Complete walking Overhead Lunges 45/25#
U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.