Complete for time:
50 Jumping Squats M-45 W-33
50 Push Presses
50 Barbell Rows
50 Walking Lunges
50 Sumo Deadlift High Pulls
Every Minute on the Minute complete 3 Burpees over barbell
Congratulations to DC's Devin Hidalgo for graduating the Police Academy this past week. Devin will be moving to bigger and better things as he will be protecting us as an officer with Brentwood PD! Great Job Devin!!
In addition, great job to JJ as he competed this past weekend at the PWA Junior Championships going 4 for 6 in his lifts and also PR'ing his clean & jerk at an easy lookinh 30KG! Great job little man!